How to manage "Stress"?

 Stress is an inevitable part of life. 

It is an emotional or physical tension that can be caused by various factors 

such as work, relationships, health problems, economic problems, etc. 

A little stress can be a good thing, but too much stress can negatively affect your mental and physical health. 

Therefore, it is important to learn how to manage stress effectively. 

Practice now how we all manage stress and maintain a healthy life.

How to manage stress

---

How to deal with the sudden rise of the past anger?

 I understand how difficult it can be to deal with the sudden rise of anger 
that we have suffered from others in the past.
 It can be an extremely challenging situation, 
and it's important to have effective strategies in place to help manage these feelings 
when they arise. Here are some tips and techniques that can be helpful in dealing with anger.

Good Activities for Brain Health?

 Summary:

Taking care of our brains is essential for leading a happy and fulfilling life. There are several brain health activities that have been scientifically proven to improve cognitive function, reduce the risk of cognitive decline, and promote emotional and mental well-being.